Calorie guide
Calories in Egg sandwich on white bread, with meat
Egg sandwich on white bread, with meat has 267 kcal per 100 g, or 627 kcal in 235 g, with 12.1 g of protein per 100 g.
Log egg sandwich on white bread, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 267 kcal
- 235 g
- 627 kcal
What’s in egg sandwich on white bread, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Energy | 267 kcal | 627 kcal |
| Protein | 12.1 g | 28.4 g |
| Carbohydrate | 19.4 g | 45.7 g |
| Total fat | 15.7 g | 36.8 g |
| Dietary fibre | 0.9 g | 2.1 g |
| Total sugars | 2.4 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 11.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Iron | 2.1 mg | 5 mg |
| Calcium | 100 mg | 235 mg |
| Magnesium | 18 mg | 42.3 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 83 µg | 195 µg |
| Vitamin A | 75 µg | 176 µg |
| Vitamin D | 1.2 µg | 2.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 443 mg | 1,041 mg |
| Potassium | 170 mg | 400 mg |
How many calories in each portion of egg sandwich on white bread, with meat?
- 235 g627 kcal
- 80 g214 kcal
- 155 g414 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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