Calorie guide
Calories in Egg sandwich on white bread
Egg sandwich on white bread has 228 kcal per 100 g, or 399 kcal in 175 g, with 10.5 g of protein per 100 g.
Log egg sandwich on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 175 g
- 399 kcal
What’s in egg sandwich on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 228 kcal | 399 kcal |
| Protein | 10.5 g | 18.3 g |
| Carbohydrate | 26.1 g | 45.7 g |
| Total fat | 9.1 g | 15.8 g |
| Dietary fibre | 1.2 g | 2.1 g |
| Total sugars | 2.9 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.5 mg | 4.4 mg |
| Calcium | 132 mg | 231 mg |
| Magnesium | 19 mg | 33.3 mg |
| Zinc | 1 mg | 1.8 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 113 µg | 198 µg |
| Vitamin A | 92 µg | 161 µg |
| Vitamin D | 1.1 µg | 1.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 618 mg |
| Potassium | 120 mg | 210 mg |
How many calories in each portion of egg sandwich on white bread?
- 175 g399 kcal
- 115 g262 kcal
- 60 g137 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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