Calorie guide
Calories in Egg sandwich on wheat bread, with meat
Egg sandwich on wheat bread, with meat has 266 kcal per 100 g, or 625 kcal in 235 g, with 12.9 g of protein per 100 g.
Log egg sandwich on wheat bread, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 235 g
- 625 kcal
What’s in egg sandwich on wheat bread, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Energy | 266 kcal | 625 kcal |
| Protein | 12.9 g | 30.2 g |
| Carbohydrate | 18 g | 42.3 g |
| Total fat | 15.8 g | 37.1 g |
| Dietary fibre | 2.1 g | 4.9 g |
| Total sugars | 2.3 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 11.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Iron | 2 mg | 4.8 mg |
| Calcium | 81 mg | 190 mg |
| Magnesium | 29 mg | 68.2 mg |
| Zinc | 1.5 mg | 3.5 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 49 µg | 115 µg |
| Vitamin A | 75 µg | 176 µg |
| Vitamin D | 1.2 µg | 2.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 439 mg | 1,032 mg |
| Potassium | 197 mg | 463 mg |
How many calories in each portion of egg sandwich on wheat bread, with meat?
- 235 g625 kcal
- 155 g412 kcal
- 80 g213 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.