Calorie guide
Calories in Egg sandwich on griddle/pancake, with meat
Egg sandwich on griddle/pancake, with meat has 287 kcal per 100 g, or 517 kcal in 180 g, with 11.7 g of protein per 100 g.
Log egg sandwich on griddle/pancake, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 180 g
- 517 kcal
What’s in egg sandwich on griddle/pancake, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 287 kcal | 517 kcal |
| Protein | 11.7 g | 21 g |
| Carbohydrate | 15.6 g | 28.1 g |
| Total fat | 19.8 g | 35.7 g |
| Dietary fibre | 0.5 g | 0.9 g |
| Total sugars | 5.9 g | 10.5 g |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 12.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1.2 mg | 2.1 mg |
| Calcium | 174 mg | 313 mg |
| Magnesium | 15 mg | 27 mg |
| Zinc | 1.4 mg | 2.6 mg |
| Vitamin B12 | 0.7 µg | 1.3 µg |
| Folate | 34 µg | 61.2 µg |
| Vitamin A | 116 µg | 209 µg |
| Vitamin D | 1.7 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 565 mg | 1,017 mg |
| Potassium | 171 mg | 308 mg |
How many calories in each portion of egg sandwich on griddle/pancake, with meat?
- 180 g517 kcal
- 270 g775 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.