Calorie guide
Calories in Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free has 48 kcal per 100 g, or 29 kcal in 60 g, with 10 g of protein per 100 g.
Log egg substitute, liquid or frozen, fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 60 g
- 29 kcal
What’s in egg substitute, liquid or frozen, fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 48 kcal | 28.8 kcal |
| Protein | 10 g | 6 g |
| Carbohydrate | 2 g | 1.2 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 2 mg | 1.2 mg |
| Calcium | 73 mg | 43.8 mg |
| Magnesium | 15 mg | 9 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 16 µg | 9.6 µg |
| Vitamin A | 11 µg | 6.6 µg |
| Vitamin D | 1.6 µg | 1 µg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Sodium | 199 mg | 119 mg |
| Potassium | 213 mg | 128 mg |
How many calories in each portion of egg substitute, liquid or frozen, fat free?
- 60 g29 kcal
- 240 g115 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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