Calorie guide

Calories in Egg substitute, omelet, scrambled, or fried, no added fat

Egg substitute, omelet, scrambled, or fried, no added fat has 48 kcal per 100 g, or 65 kcal in 135 g, with 10 g of protein per 100 g.

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Per 100 g: 48 kcal
135 g: 65 kcal

What’s in egg substitute, omelet, scrambled, or fried, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	135 g
Energy	48 kcal	64.8 kcal
Protein	10 g	13.5 g
Carbohydrate	2 g	2.7 g
Total fat	0 g	0 g
Dietary fibre	0 g	0 g
Total sugars	2 g	2.7 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	135 g
Iron	2 mg	2.7 mg
Calcium	73 mg	98.6 mg
Magnesium	15 mg	20.3 mg
Zinc	1 mg	1.3 mg
Vitamin B12	0.3 µg	0.4 µg
Folate	12 µg	16.2 µg
Vitamin A	11 µg	14.9 µg
Vitamin D	1.6 µg	2.2 µg
Vitamin C	0.4 mg	0.5 mg
Sodium	314 mg	424 mg
Potassium	212 mg	286 mg

How many calories in each portion of egg substitute, omelet, scrambled, or fried, no added fat?

135 g65 kcal
55 g26 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in egg substitute, omelet, scrambled, or fried, no added fat?

How many calories in each portion of egg substitute, omelet, scrambled, or fried, no added fat?

Where do these numbers come from?

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