Calorie guide
Calories in Egg substitute, omelet, scrambled, or fried, with cheese
Egg substitute, omelet, scrambled, or fried, with cheese has 128 kcal per 100 g, or 70 kcal in 55 g, with 10.7 g of protein per 100 g.
Log egg substitute, omelet, scrambled, or fried, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 55 g
- 70 kcal
What’s in egg substitute, omelet, scrambled, or fried, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 128 kcal | 70.4 kcal |
| Protein | 10.7 g | 5.9 g |
| Carbohydrate | 2.3 g | 1.2 g |
| Total fat | 8.5 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.7 mg | 0.9 mg |
| Calcium | 171 mg | 94.1 mg |
| Magnesium | 16 mg | 8.8 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 12 µg | 6.6 µg |
| Vitamin A | 64 µg | 35.2 µg |
| Vitamin D | 1.8 µg | 1 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 398 mg | 219 mg |
| Potassium | 193 mg | 106 mg |
How many calories in each portion of egg substitute, omelet, scrambled, or fried, with cheese?
- 55 g70 kcal
- 135 g173 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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