Calorie guide
Calories in Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables has 132 kcal per 100 g, or 73 kcal in 55 g, with 11 g of protein per 100 g.
Log egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 55 g
- 73 kcal
What’s in egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 132 kcal | 72.6 kcal |
| Protein | 11 g | 6 g |
| Carbohydrate | 2.4 g | 1.3 g |
| Total fat | 8.7 g | 4.8 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 1.9 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.6 mg | 0.9 mg |
| Calcium | 154 mg | 84.7 mg |
| Magnesium | 20 mg | 11 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 15 µg | 8.3 µg |
| Vitamin A | 71 µg | 39.1 µg |
| Vitamin D | 1.6 µg | 0.9 µg |
| Vitamin C | 2.3 mg | 1.3 mg |
| Sodium | 431 mg | 237 mg |
| Potassium | 221 mg | 122 mg |
How many calories in each portion of egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables?
- 55 g73 kcal
- 135 g178 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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