Calorie guide
Calories in Egg substitute, omelet, scrambled, or fried, with meat and vegetables
Egg substitute, omelet, scrambled, or fried, with meat and vegetables has 101 kcal per 100 g, or 56 kcal in 55 g, with 9.5 g of protein per 100 g.
Log egg substitute, omelet, scrambled, or fried, with meat and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 55 g
- 56 kcal
What’s in egg substitute, omelet, scrambled, or fried, with meat and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 101 kcal | 55.6 kcal |
| Protein | 9.5 g | 5.2 g |
| Carbohydrate | 2.2 g | 1.2 g |
| Total fat | 6.1 g | 3.3 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 1.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.7 mg | 0.9 mg |
| Calcium | 64 mg | 35.2 mg |
| Magnesium | 22 mg | 12.1 mg |
| Zinc | 1 mg | 0.5 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 19 µg | 10.5 µg |
| Vitamin A | 57 µg | 31.4 µg |
| Vitamin D | 1.3 µg | 0.7 µg |
| Vitamin C | 4.3 mg | 2.4 mg |
| Sodium | 348 mg | 191 mg |
| Potassium | 241 mg | 133 mg |
How many calories in each portion of egg substitute, omelet, scrambled, or fried, with meat and vegetables?
- 55 g56 kcal
- 135 g136 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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