Calorie guide
Calories in Egg substitute, omelet, scrambled, or fried, with vegetables
Egg substitute, omelet, scrambled, or fried, with vegetables has 89 kcal per 100 g, or 49 kcal in 55 g, with 8.6 g of protein per 100 g.
Log egg substitute, omelet, scrambled, or fried, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 55 g
- 49 kcal
What’s in egg substitute, omelet, scrambled, or fried, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 89 kcal | 49 kcal |
| Protein | 8.6 g | 4.7 g |
| Carbohydrate | 2.2 g | 1.2 g |
| Total fat | 5.1 g | 2.8 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 1.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.8 mg | 1 mg |
| Calcium | 68 mg | 37.4 mg |
| Magnesium | 22 mg | 12.1 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 20 µg | 11 µg |
| Vitamin A | 61 µg | 33.6 µg |
| Vitamin D | 1.4 µg | 0.8 µg |
| Vitamin C | 4.6 mg | 2.5 mg |
| Sodium | 286 mg | 157 mg |
| Potassium | 230 mg | 127 mg |
How many calories in each portion of egg substitute, omelet, scrambled, or fried, with vegetables?
- 55 g49 kcal
- 135 g120 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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