Calorie guide
Calories in Egg white omelet, scrambled, or fried (fat type not specified)
Egg white omelet, scrambled, or fried (fat type not specified) has 100 kcal per 100 g, or 135 kcal in 135 g, with 10 g of protein per 100 g.
Log egg white omelet, scrambled, or fried (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 135 g
- 135 kcal
What’s in egg white omelet, scrambled, or fried (fat type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 100 kcal | 135 kcal |
| Protein | 10 g | 13.5 g |
| Carbohydrate | 2.2 g | 3 g |
| Total fat | 5.7 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 7 mg | 9.5 mg |
| Magnesium | 10 mg | 13.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 3 µg | 4.1 µg |
| Vitamin A | 26 µg | 35.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 282 mg | 381 mg |
| Potassium | 153 mg | 207 mg |
How many calories in each portion of egg white omelet, scrambled, or fried (fat type not specified)?
- 135 g135 kcal
- 1 egg (36 g)36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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