Calorie guide
Calories in Egg white omelet, scrambled, or fried, made with cooking spray
Egg white omelet, scrambled, or fried, made with cooking spray has 59 kcal per 100 g, or 19 kcal in 1 egg (33 g), with 10.6 g of protein per 100 g.
Log egg white omelet, scrambled, or fried, made with cooking spray in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 1 egg (33 g)
- 19 kcal
What’s in egg white omelet, scrambled, or fried, made with cooking spray?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (33 g) |
|---|---|---|
| Energy | 59 kcal | 19.5 kcal |
| Protein | 10.6 g | 3.5 g |
| Carbohydrate | 2.5 g | 0.8 g |
| Total fat | 0.8 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (33 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 7 mg | 2.3 mg |
| Magnesium | 11 mg | 3.6 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 3 µg | 1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 279 mg | 92.1 mg |
| Potassium | 161 mg | 53.1 mg |
How many calories in each portion of egg white omelet, scrambled, or fried, made with cooking spray?
- 1 egg (33 g)19 kcal
- 135 g80 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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