Calorie guide
Calories in Egg white omelet, scrambled, or fried, made with butter
Egg white omelet, scrambled, or fried, made with butter has 97 kcal per 100 g, or 131 kcal in 135 g, with 10 g of protein per 100 g.
Log egg white omelet, scrambled, or fried, made with butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 135 g
- 131 kcal
What’s in egg white omelet, scrambled, or fried, made with butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 97 kcal | 131 kcal |
| Protein | 10 g | 13.5 g |
| Carbohydrate | 2.2 g | 3 g |
| Total fat | 5.4 g | 7.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 10 mg | 13.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 3 µg | 4.1 µg |
| Vitamin A | 49 µg | 66.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 297 mg | 401 mg |
| Potassium | 153 mg | 207 mg |
How many calories in each portion of egg white omelet, scrambled, or fried, made with butter?
- 135 g131 kcal
- 1 egg (36 g)35 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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