Calorie guide
Calories in Egg white omelet, scrambled, or fried, made with margarine
Egg white omelet, scrambled, or fried, made with margarine has 86 kcal per 100 g, or 116 kcal in 135 g, with 10 g of protein per 100 g.
Log egg white omelet, scrambled, or fried, made with margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 135 g
- 116 kcal
What’s in egg white omelet, scrambled, or fried, made with margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 86 kcal | 116 kcal |
| Protein | 10 g | 13.5 g |
| Carbohydrate | 2.3 g | 3 g |
| Total fat | 4.2 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 10 mg | 13.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 3 µg | 4.1 µg |
| Vitamin A | 53 µg | 71.6 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 308 mg | 416 mg |
| Potassium | 154 mg | 208 mg |
How many calories in each portion of egg white omelet, scrambled, or fried, made with margarine?
- 135 g116 kcal
- 1 egg (36 g)31 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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