Calorie guide
Calories in Egg white sandwich
Egg white sandwich has 166 kcal per 100 g, or 291 kcal in 175 g, with 9.4 g of protein per 100 g.
Log egg white sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 175 g
- 291 kcal
What’s in egg white sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 166 kcal | 291 kcal |
| Protein | 9.4 g | 16.5 g |
| Carbohydrate | 24.1 g | 42.2 g |
| Total fat | 3.6 g | 6.3 g |
| Dietary fibre | 1.8 g | 3.2 g |
| Total sugars | 2.2 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.1 mg | 3.7 mg |
| Calcium | 89 mg | 156 mg |
| Magnesium | 17 mg | 29.8 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 70 µg | 123 µg |
| Vitamin A | 12 µg | 21 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.6 mg |
| Sodium | 357 mg | 625 mg |
| Potassium | 130 mg | 228 mg |
How many calories in each portion of egg white sandwich?
- 175 g291 kcal
- 60 g100 kcal
- 115 g191 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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