Calorie guide
Calories in Egg white sandwich, with cheese
Egg white sandwich, with cheese has 196 kcal per 100 g, or 402 kcal in 205 g, with 11.1 g of protein per 100 g.
Log egg white sandwich, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 205 g
- 402 kcal
What’s in egg white sandwich, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 196 kcal | 402 kcal |
| Protein | 11.1 g | 22.8 g |
| Carbohydrate | 21.2 g | 43.4 g |
| Total fat | 7.5 g | 15.3 g |
| Dietary fibre | 1.5 g | 3.1 g |
| Total sugars | 2.3 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 1.9 mg | 3.8 mg |
| Calcium | 214 mg | 439 mg |
| Magnesium | 19 mg | 39 mg |
| Zinc | 1 mg | 1.9 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 62 µg | 127 µg |
| Vitamin A | 52 µg | 107 µg |
| Vitamin D | 0.6 µg | 1.2 µg |
| Vitamin C | 0.8 mg | 1.6 mg |
| Sodium | 458 mg | 939 mg |
| Potassium | 133 mg | 273 mg |
How many calories in each portion of egg white sandwich, with cheese?
- 205 g402 kcal
- 70 g137 kcal
- 135 g265 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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