Calorie guide
Calories in Egg white sandwich, with meat
Egg white sandwich, with meat has 195 kcal per 100 g, or 332 kcal in 170 g, with 12.9 g of protein per 100 g.
Log egg white sandwich, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 170 g
- 332 kcal
What’s in egg white sandwich, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 195 kcal | 332 kcal |
| Protein | 12.9 g | 21.8 g |
| Carbohydrate | 17.1 g | 29 g |
| Total fat | 8.4 g | 14.3 g |
| Dietary fibre | 1.2 g | 2 g |
| Total sugars | 1.8 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.8 mg | 3 mg |
| Calcium | 178 mg | 303 mg |
| Magnesium | 20 mg | 34 mg |
| Zinc | 1.4 mg | 2.3 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 50 µg | 85 µg |
| Vitamin A | 41 µg | 69.7 µg |
| Vitamin D | 0.6 µg | 1 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 508 mg | 864 mg |
| Potassium | 181 mg | 308 mg |
How many calories in each portion of egg white sandwich, with meat?
- 170 g332 kcal
- 85 g166 kcal
- 255 g497 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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