Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with cheese
Egg white, omelet, scrambled, or fried, with cheese has 132 kcal per 100 g, or 54 kcal in 1 egg (41 g), with 11.3 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 1 egg (41 g)
- 54 kcal
What’s in egg white, omelet, scrambled, or fried, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (41 g) |
|---|---|---|
| Energy | 132 kcal | 54.1 kcal |
| Protein | 11.3 g | 4.6 g |
| Carbohydrate | 2.6 g | 1 g |
| Total fat | 8.5 g | 3.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (41 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 117 mg | 48 mg |
| Magnesium | 13 mg | 5.3 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 4 µg | 1.6 µg |
| Vitamin A | 55 µg | 22.6 µg |
| Vitamin D | 0.5 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 371 mg | 152 mg |
| Potassium | 153 mg | 62.7 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with cheese?
- 1 egg (41 g)54 kcal
- 135 g178 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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