Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables has 135 kcal per 100 g, or 182 kcal in 135 g, with 11.5 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 135 g
- 182 kcal
What’s in egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 135 kcal | 182 kcal |
| Protein | 11.5 g | 15.5 g |
| Carbohydrate | 2.6 g | 3.5 g |
| Total fat | 8.7 g | 11.8 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.9 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 107 mg | 144 mg |
| Magnesium | 17 mg | 23 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 9 µg | 12.2 µg |
| Vitamin A | 63 µg | 85.1 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 2 mg | 2.7 mg |
| Sodium | 408 mg | 551 mg |
| Potassium | 185 mg | 250 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?
- 135 g182 kcal
- 1 egg (61 g)82 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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