Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with meat
Egg white, omelet, scrambled, or fried, with meat has 119 kcal per 100 g, or 161 kcal in 135 g, with 11.3 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 135 g
- 161 kcal
What’s in egg white, omelet, scrambled, or fried, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 119 kcal | 161 kcal |
| Protein | 11.3 g | 15.3 g |
| Carbohydrate | 2.1 g | 2.9 g |
| Total fat | 7.2 g | 9.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 3 µg | 4.1 µg |
| Vitamin A | 24 µg | 32.4 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 383 mg | 517 mg |
| Potassium | 179 mg | 242 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with meat?
- 135 g161 kcal
- 1 egg (46 g)55 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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