Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with vegetables
Egg white, omelet, scrambled, or fried, with vegetables has 92 kcal per 100 g, or 124 kcal in 135 g, with 9.1 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 135 g
- 124 kcal
What’s in egg white, omelet, scrambled, or fried, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 92 kcal | 124 kcal |
| Protein | 9.1 g | 12.3 g |
| Carbohydrate | 2.5 g | 3.4 g |
| Total fat | 5.1 g | 6.9 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 14 mg | 18.9 mg |
| Magnesium | 19 mg | 25.7 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 13 µg | 17.6 µg |
| Vitamin A | 52 µg | 70.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.3 mg | 5.8 mg |
| Sodium | 259 mg | 350 mg |
| Potassium | 189 mg | 255 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with vegetables?
- 135 g124 kcal
- 1 egg (46 g)42 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.