Calorie guide
Calories in Egg, creamed
Egg, creamed has 148 kcal per 100 g, or 200 kcal in 135 g, with 7.8 g of protein per 100 g.
Log egg, creamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 135 g
- 200 kcal
What’s in egg, creamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 148 kcal | 200 kcal |
| Protein | 7.8 g | 10.5 g |
| Carbohydrate | 5.5 g | 7.5 g |
| Total fat | 10.4 g | 14 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 3 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 5.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 89 mg | 120 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 26 µg | 35.1 µg |
| Vitamin A | 143 µg | 193 µg |
| Vitamin D | 1.7 µg | 2.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 363 mg | 490 mg |
| Potassium | 143 mg | 193 mg |
How many calories in each portion of egg, creamed?
- 135 g200 kcal
- 1 egg (145 g)215 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.