Calorie guide
Calories in Egg, goose, whole, fresh, raw
Egg, goose, whole, fresh, raw has 185 kcal per 100 g, or 266 kcal in 1 egg (144 g), with 13.9 g of protein per 100 g.
Log egg, goose, whole, fresh, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 1 egg (144 g)
- 266 kcal
What’s in egg, goose, whole, fresh, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (144 g) |
|---|---|---|
| Energy | 185 kcal | 266 kcal |
| Protein | 13.9 g | 20 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 13.3 g | 19.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (144 g) |
|---|---|---|
| Iron | 3.6 mg | 5.2 mg |
| Calcium | 60 mg | 86.4 mg |
| Magnesium | 16 mg | 23 mg |
| Zinc | 1.3 mg | 1.9 mg |
| Vitamin B12 | 5.1 µg | 7.3 µg |
| Folate | 76 µg | 109 µg |
| Vitamin A | 187 µg | 269 µg |
| Vitamin D | 1.7 µg | 2.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 138 mg | 199 mg |
| Potassium | 210 mg | 302 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.