Calorie guide
Calories in Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw has 158 kcal per 100 g, or 14 kcal in 1 egg (9 g), with 13.1 g of protein per 100 g.
Log egg, quail, whole, fresh, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 1 egg (9 g)
- 14 kcal
What’s in egg, quail, whole, fresh, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (9 g) |
|---|---|---|
| Energy | 158 kcal | 14.2 kcal |
| Protein | 13.1 g | 1.2 g |
| Carbohydrate | 0.4 g | 0 g |
| Total fat | 11.1 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.4 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (9 g) |
|---|---|---|
| Iron | 3.7 mg | 0.3 mg |
| Calcium | 64 mg | 5.8 mg |
| Magnesium | 13 mg | 1.2 mg |
| Zinc | 1.5 mg | 0.1 mg |
| Vitamin B12 | 1.6 µg | 0.1 µg |
| Folate | 66 µg | 5.9 µg |
| Vitamin A | 156 µg | 14 µg |
| Vitamin D | 1.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 141 mg | 12.7 mg |
| Potassium | 132 mg | 11.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.