Calorie guide
Calories in Egg, turkey, whole, fresh, raw
Egg, turkey, whole, fresh, raw has 171 kcal per 100 g, or 135 kcal in 1 egg (79 g), with 13.7 g of protein per 100 g.
Log egg, turkey, whole, fresh, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 1 egg (79 g)
- 135 kcal
What’s in egg, turkey, whole, fresh, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (79 g) |
|---|---|---|
| Energy | 171 kcal | 135 kcal |
| Protein | 13.7 g | 10.8 g |
| Carbohydrate | 1.2 g | 0.9 g |
| Total fat | 11.9 g | 9.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (79 g) |
|---|---|---|
| Iron | 4.1 mg | 3.2 mg |
| Calcium | 99 mg | 78.2 mg |
| Magnesium | 13 mg | 10.3 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Vitamin B12 | 1.7 µg | 1.3 µg |
| Folate | 71 µg | 56.1 µg |
| Vitamin A | 166 µg | 131 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 151 mg | 119 mg |
| Potassium | 142 mg | 112 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.