Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with meat and vegetables
Egg white, omelet, scrambled, or fried, with meat and vegetables has 104 kcal per 100 g, or 58 kcal in 1 egg (56 g), with 10 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with meat and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 1 egg (56 g)
- 58 kcal
What’s in egg white, omelet, scrambled, or fried, with meat and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (56 g) |
|---|---|---|
| Energy | 104 kcal | 58.2 kcal |
| Protein | 10 g | 5.6 g |
| Carbohydrate | 2.4 g | 1.4 g |
| Total fat | 6.1 g | 3.4 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 0.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (56 g) |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 14 mg | 7.8 mg |
| Magnesium | 19 mg | 10.6 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 12 µg | 6.7 µg |
| Vitamin A | 49 µg | 27.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 4 mg | 2.2 mg |
| Sodium | 323 mg | 181 mg |
| Potassium | 203 mg | 114 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with meat and vegetables?
- 1 egg (56 g)58 kcal
- 135 g140 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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