Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with cheese and vegetables
Egg white, omelet, scrambled, or fried, with cheese and vegetables has 121 kcal per 100 g, or 163 kcal in 135 g, with 10.4 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with cheese and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 135 g
- 163 kcal
What’s in egg white, omelet, scrambled, or fried, with cheese and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 121 kcal | 163 kcal |
| Protein | 10.4 g | 14 g |
| Carbohydrate | 2.8 g | 3.7 g |
| Total fat | 7.6 g | 10.3 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 1 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 111 mg | 150 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 13 µg | 17.6 µg |
| Vitamin A | 76 µg | 103 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 3.8 mg | 5.1 mg |
| Sodium | 341 mg | 460 mg |
| Potassium | 185 mg | 250 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with cheese and vegetables?
- 135 g163 kcal
- 1 egg (51 g)62 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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