Calorie guide
Calories in Egg white, omelet, scrambled, or fried, with cheese and meat
Egg white, omelet, scrambled, or fried, with cheese and meat has 141 kcal per 100 g, or 72 kcal in 1 egg (51 g), with 12 g of protein per 100 g.
Log egg white, omelet, scrambled, or fried, with cheese and meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 1 egg (51 g)
- 72 kcal
What’s in egg white, omelet, scrambled, or fried, with cheese and meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (51 g) |
|---|---|---|
| Energy | 141 kcal | 71.9 kcal |
| Protein | 12 g | 6.1 g |
| Carbohydrate | 2.5 g | 1.3 g |
| Total fat | 9.2 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (51 g) |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 109 mg | 55.6 mg |
| Magnesium | 13 mg | 6.6 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 4 µg | 2 µg |
| Vitamin A | 52 µg | 26.5 µg |
| Vitamin D | 0.5 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 427 mg | 218 mg |
| Potassium | 169 mg | 86.2 mg |
How many calories in each portion of egg white, omelet, scrambled, or fried, with cheese and meat?
- 1 egg (51 g)72 kcal
- 135 g190 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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