Calorie guide
Calories in Egg, Benedict
Egg, Benedict has 288 kcal per 100 g, or 446 kcal in 1 egg (155 g), with 13.8 g of protein per 100 g.
Log egg, benedict in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 288 kcal
- 1 egg (155 g)
- 446 kcal
What’s in egg, benedict?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (155 g) |
|---|---|---|
| Energy | 288 kcal | 446 kcal |
| Protein | 13.8 g | 21.4 g |
| Carbohydrate | 8.5 g | 13.1 g |
| Total fat | 22.1 g | 34.3 g |
| Dietary fibre | 0.6 g | 0.9 g |
| Total sugars | 1.2 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 10.3 g | 15.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (155 g) |
|---|---|---|
| Iron | 1.6 mg | 2.4 mg |
| Calcium | 58 mg | 89.9 mg |
| Magnesium | 15 mg | 23.3 mg |
| Zinc | 1.2 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 46 µg | 71.3 µg |
| Vitamin A | 232 µg | 360 µg |
| Vitamin D | 1.4 µg | 2.2 µg |
| Vitamin C | 1.4 mg | 2.2 mg |
| Sodium | 468 mg | 725 mg |
| Potassium | 325 mg | 504 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.