Calorie guide
Calories in Egg substitute, omelet, scrambled, or fried, with meat
Egg substitute, omelet, scrambled, or fried, with meat has 115 kcal per 100 g, or 63 kcal in 55 g, with 10.8 g of protein per 100 g.
Log egg substitute, omelet, scrambled, or fried, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 55 g
- 63 kcal
What’s in egg substitute, omelet, scrambled, or fried, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 115 kcal | 63.3 kcal |
| Protein | 10.8 g | 5.9 g |
| Carbohydrate | 1.8 g | 1 g |
| Total fat | 7.2 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.8 mg | 1 mg |
| Calcium | 62 mg | 34.1 mg |
| Magnesium | 15 mg | 8.3 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 10 µg | 5.5 µg |
| Vitamin A | 33 µg | 18.2 µg |
| Vitamin D | 1.5 µg | 0.8 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 410 mg | 226 mg |
| Potassium | 220 mg | 121 mg |
How many calories in each portion of egg substitute, omelet, scrambled, or fried, with meat?
- 55 g63 kcal
- 135 g155 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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