Calorie guide
Calories in Egg substitute, omelet, scrambled, or fried, with cheese and meat
Egg substitute, omelet, scrambled, or fried, with cheese and meat has 138 kcal per 100 g, or 76 kcal in 55 g, with 11.5 g of protein per 100 g.
Log egg substitute, omelet, scrambled, or fried, with cheese and meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 55 g
- 76 kcal
What’s in egg substitute, omelet, scrambled, or fried, with cheese and meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 138 kcal | 75.9 kcal |
| Protein | 11.5 g | 6.3 g |
| Carbohydrate | 2.2 g | 1.2 g |
| Total fat | 9.2 g | 5.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.9 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.6 mg | 0.9 mg |
| Calcium | 159 mg | 87.5 mg |
| Magnesium | 16 mg | 8.8 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 11 µg | 6.1 µg |
| Vitamin A | 61 µg | 33.6 µg |
| Vitamin D | 1.7 µg | 0.9 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 452 mg | 249 mg |
| Potassium | 207 mg | 114 mg |
How many calories in each portion of egg substitute, omelet, scrambled, or fried, with cheese and meat?
- 55 g76 kcal
- 135 g186 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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