Calorie guide
Calories in Egg, whole, fried with cooking spray
Egg, whole, fried with cooking spray has 149 kcal per 100 g, or 75 kcal in 1 egg (50 g), with 12.2 g of protein per 100 g.
Log egg, whole, fried with cooking spray in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 1 egg (50 g)
- 75 kcal
What’s in egg, whole, fried with cooking spray?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (50 g) |
|---|---|---|
| Energy | 149 kcal | 74.5 kcal |
| Protein | 12.2 g | 6.1 g |
| Carbohydrate | 1.2 g | 0.6 g |
| Total fat | 10.6 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (50 g) |
|---|---|---|
| Iron | 1.7 mg | 0.8 mg |
| Calcium | 48 mg | 24 mg |
| Magnesium | 11 mg | 5.5 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.4 µg |
| Folate | 53 µg | 26.5 µg |
| Vitamin A | 178 µg | 89 µg |
| Vitamin D | 2.5 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 243 mg | 122 mg |
| Potassium | 130 mg | 65 mg |
How many calories in each portion of egg, whole, fried with cooking spray?
- 1 egg (50 g)75 kcal
- 135 g201 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.