Calorie guide
Calories in Elderberries, raw
Elderberries, raw has 73 kcal per 100 g, or 106 kcal in 145 g, with 0.7 g of protein per 100 g.
Log elderberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 145 g
- 106 kcal
What’s in elderberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 73 kcal | 106 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 18.4 g | 26.7 g |
| Total fat | 0.5 g | 0.7 g |
| Dietary fibre | 7 g | 10.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 1.6 mg | 2.3 mg |
| Calcium | 38 mg | 55.1 mg |
| Magnesium | 5 mg | 7.3 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 8.7 µg |
| Vitamin A | 30 µg | 43.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 36 mg | 52.2 mg |
| Sodium | 6 mg | 8.7 mg |
| Potassium | 280 mg | 406 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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