Calorie guide
Calories in Enchilada, no meat
Enchilada, no meat has 165 kcal per 100 g, or 248 kcal in 150 g, with 6.4 g of protein per 100 g.
Log enchilada, no meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 150 g
- 248 kcal
What’s in enchilada, no meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 165 kcal | 248 kcal |
| Protein | 6.4 g | 9.6 g |
| Carbohydrate | 17.3 g | 26 g |
| Total fat | 8.2 g | 12.3 g |
| Dietary fibre | 3.1 g | 4.7 g |
| Total sugars | 0.9 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1 mg | 1.5 mg |
| Calcium | 121 mg | 182 mg |
| Magnesium | 36 mg | 54 mg |
| Zinc | 1 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 14 µg | 21 µg |
| Vitamin A | 35 µg | 52.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.6 mg |
| Sodium | 474 mg | 711 mg |
| Potassium | 204 mg | 306 mg |
How many calories in each portion of enchilada, no meat?
- 150 g248 kcal
- 170 g281 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.