Calorie guide
Calories in Endive, raw
Endive, raw has 17 kcal per 100 g, or 4 kcal in 25 g, with 1.3 g of protein per 100 g.
Log endive, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 25 g
- 4 kcal
What’s in endive, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 17 kcal | 4.3 kcal |
| Protein | 1.3 g | 0.3 g |
| Carbohydrate | 3.4 g | 0.8 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 3.1 g | 0.8 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 52 mg | 13 mg |
| Magnesium | 15 mg | 3.8 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 35.5 µg |
| Vitamin A | 108 µg | 27 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.5 mg | 1.6 mg |
| Sodium | 22 mg | 5.5 mg |
| Potassium | 314 mg | 78.5 mg |
How many calories in each portion of endive, raw?
- 25 g4 kcal
- 513 g87 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.