Calorie guide
Calories in Enchilada, pork
Enchilada, pork has 192 kcal per 100 g, or 326 kcal in 170 g, with 9.5 g of protein per 100 g.
Log enchilada, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 170 g
- 326 kcal
What’s in enchilada, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 192 kcal | 326 kcal |
| Protein | 9.5 g | 16.2 g |
| Carbohydrate | 14.6 g | 24.9 g |
| Total fat | 10.7 g | 18.3 g |
| Dietary fibre | 2.3 g | 3.9 g |
| Total sugars | 0.8 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1 mg | 1.7 mg |
| Calcium | 119 mg | 202 mg |
| Magnesium | 33 mg | 56.1 mg |
| Zinc | 1.7 mg | 2.9 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 9 µg | 15.3 µg |
| Vitamin A | 36 µg | 61.2 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 456 mg | 775 mg |
| Potassium | 191 mg | 325 mg |
How many calories in each portion of enchilada, pork?
- 170 g326 kcal
- 150 g288 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.