Calorie guide
Calories in Fast foods, chicken tenders
Fast foods, chicken tenders has 271 kcal per 100 g, or 81 kcal in 30 g, with 19.2 g of protein per 100 g.
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- Per 100 g
- 271 kcal
- 30 g
- 81 kcal
What’s in fast foods, chicken tenders?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 271 kcal | 81.3 kcal |
| Protein | 19.2 g | 5.8 g |
| Carbohydrate | 17.3 g | 5.2 g |
| Total fat | 14 g | 4.2 g |
| Dietary fibre | 1.2 g | 0.4 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 0.7 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 17 mg | 5.1 mg |
| Magnesium | 28 mg | 8.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 23 µg | 6.9 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 1.1 mg | 0.3 mg |
| Sodium | 769 mg | 231 mg |
| Potassium | 373 mg | 112 mg |
How many calories in each portion of fast foods, chicken tenders?
- 30 g81 kcal
- 184 g499 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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