Calorie guide
Calories in Fast foods, roast beef sandwich, plain
Fast foods, roast beef sandwich, plain has 244 kcal per 100 g, or 364 kcal in 1 sandwich (149 g), with 15.2 g of protein per 100 g.
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- Per 100 g
- 244 kcal
- 1 sandwich (149 g)
- 364 kcal
What’s in fast foods, roast beef sandwich, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (149 g) |
|---|---|---|
| Energy | 244 kcal | 364 kcal |
| Protein | 15.2 g | 22.6 g |
| Carbohydrate | 22.2 g | 33.1 g |
| Total fat | 10.3 g | 15.3 g |
| Dietary fibre | 1.3 g | 1.9 g |
| Total sugars | 3.8 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 5.1 g |
| Trans fat | 0.4 g | 0.6 g |
| Nutrient | Per 100 g | 1 sandwich (149 g) |
|---|---|---|
| Iron | 2.6 mg | 3.9 mg |
| Calcium | 55 mg | 82 mg |
| Magnesium | 23 mg | 34.3 mg |
| Zinc | 2.3 mg | 3.4 mg |
| Vitamin B12 | 1 µg | 1.4 µg |
| Folate | 60 µg | 89.4 µg |
| Vitamin A | 2 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 653 mg | 973 mg |
| Potassium | 224 mg | 334 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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