Calorie guide
Calories in Fast foods, potato, mashed
Fast foods, potato, mashed has 89 kcal per 100 g, or 215 kcal in 242 g, with 1.7 g of protein per 100 g.
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- Per 100 g
- 89 kcal
- 242 g
- 215 kcal
What’s in fast foods, potato, mashed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 242 g |
|---|---|---|
| Energy | 89 kcal | 215 kcal |
| Protein | 1.7 g | 4 g |
| Carbohydrate | 14.7 g | 35.5 g |
| Total fat | 2.8 g | 6.8 g |
| Dietary fibre | 1.3 g | 3.1 g |
| Total sugars | 0.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.4 g |
| Trans fat | 0.1 g | 0.3 g |
| Nutrient | Per 100 g | 242 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 18 mg | 43.6 mg |
| Magnesium | 15 mg | 36.3 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 9 µg | 21.8 µg |
| Vitamin A | 43 µg | 104 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 306 mg | 741 mg |
| Potassium | 286 mg | 692 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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