Calorie guide
Calories in Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, hard shell has 226 kcal per 100 g, or 156 kcal in 69 g, with 8.9 g of protein per 100 g.
Log fast foods, taco with beef, cheese and lettuce, hard shell in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 226 kcal
- 69 g
- 156 kcal
What’s in fast foods, taco with beef, cheese and lettuce, hard shell?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 69 g |
|---|---|---|
| Energy | 226 kcal | 156 kcal |
| Protein | 8.9 g | 6.1 g |
| Carbohydrate | 19.9 g | 13.7 g |
| Total fat | 12.7 g | 8.8 g |
| Dietary fibre | 3.9 g | 2.7 g |
| Total sugars | 0.9 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 3 g |
| Trans fat | 0.5 g | 0.3 g |
| Nutrient | Per 100 g | 69 g |
|---|---|---|
| Iron | 1.2 mg | 0.8 mg |
| Calcium | 89 mg | 61.4 mg |
| Magnesium | 32 mg | 22.1 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Vitamin B12 | 0.9 µg | 0.6 µg |
| Folate | 21 µg | 14.5 µg |
| Vitamin A | 20 µg | 13.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.4 mg | 0.3 mg |
| Sodium | 397 mg | 274 mg |
| Potassium | 209 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fast foods, sundae, caramel
- Calories in Fast foods, sundae, hot fudge
- Calories in Fast foods, sundae, strawberry
- Calories in Fast foods, taco with beef, cheese and lettuce, soft
- Calories in Fast foods, taco with chicken, lettuce and cheese, soft
- Calories in Fast foods, vanilla, light, soft-serve ice cream, with cone