Calorie guide
Calories in Fast foods, taco with chicken, lettuce and cheese, soft
Fast foods, taco with chicken, lettuce and cheese, soft has 189 kcal per 100 g, or 185 kcal in 98 g, with 13.3 g of protein per 100 g.
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- Per 100 g
- 189 kcal
- 98 g
- 185 kcal
What’s in fast foods, taco with chicken, lettuce and cheese, soft?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 98 g |
|---|---|---|
| Energy | 189 kcal | 185 kcal |
| Protein | 13.3 g | 13 g |
| Carbohydrate | 19.7 g | 19.3 g |
| Total fat | 6.4 g | 6.2 g |
| Dietary fibre | 1.2 g | 1.2 g |
| Total sugars | 1.3 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 98 g |
|---|---|---|
| Iron | 1.6 mg | 1.6 mg |
| Calcium | 122 mg | 120 mg |
| Magnesium | 24 mg | 23.5 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 80 µg | 78.4 µg |
| Vitamin A | 25 µg | 24.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 613 mg | 601 mg |
| Potassium | 217 mg | 213 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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