Calorie guide
Calories in Fast foods, taco with beef, cheese and lettuce, soft
Fast foods, taco with beef, cheese and lettuce, soft has 206 kcal per 100 g, or 210 kcal in 102 g, with 9.3 g of protein per 100 g.
Log fast foods, taco with beef, cheese and lettuce, soft in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 206 kcal
- 102 g
- 210 kcal
What’s in fast foods, taco with beef, cheese and lettuce, soft?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Energy | 206 kcal | 210 kcal |
| Protein | 9.3 g | 9.4 g |
| Carbohydrate | 20.2 g | 20.6 g |
| Total fat | 9.8 g | 9.9 g |
| Dietary fibre | 2.9 g | 3 g |
| Total sugars | 1.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 4.2 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Iron | 1.7 mg | 1.7 mg |
| Calcium | 123 mg | 125 mg |
| Magnesium | 19 mg | 19.4 mg |
| Zinc | 1.4 mg | 1.4 mg |
| Vitamin B12 | 0.8 µg | 0.9 µg |
| Folate | 96 µg | 97.9 µg |
| Vitamin A | 19 µg | 19.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 560 mg | 571 mg |
| Potassium | 161 mg | 164 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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