Calorie guide
Calories in Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 106 kcal per 100 g, or 230 kcal in 217 g, with 8 g of protein per 100 g.
Log fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 217 g
- 230 kcal
What’s in fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 106 kcal | 230 kcal |
| Protein | 8 g | 17.4 g |
| Carbohydrate | 4.3 g | 9.4 g |
| Total fat | 6.2 g | 13.5 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 1.6 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 20 mg | 43.4 mg |
| Magnesium | 19 mg | 41.2 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.9 µg | 2 µg |
| Folate | 15 µg | 32.6 µg |
| Vitamin A | 9 µg | 19.5 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 13.2 mg | 28.6 mg |
| Sodium | 250 mg | 543 mg |
| Potassium | 253 mg | 549 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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