Calorie guide
Calories in Fish and rice with mushroom sauce
Fish and rice with mushroom sauce has 135 kcal per 100 g, or 335 kcal in 248 g, with 5.3 g of protein per 100 g.
Log fish and rice with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 248 g
- 335 kcal
What’s in fish and rice with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 135 kcal | 335 kcal |
| Protein | 5.3 g | 13.2 g |
| Carbohydrate | 16.1 g | 40 g |
| Total fat | 5.2 g | 12.8 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 23 mg | 57 mg |
| Magnesium | 14 mg | 34.7 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 49 µg | 122 µg |
| Vitamin A | 8 µg | 19.8 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 307 mg | 761 mg |
| Potassium | 86 mg | 213 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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