Calorie guide
Calories in Fish (type not specified), steamed
Fish (type not specified), steamed has 171 kcal per 100 g, or 154 kcal in 90 g, with 23.4 g of protein per 100 g.
Log fish (type not specified), steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 90 g
- 154 kcal
What’s in fish (type not specified), steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 171 kcal | 154 kcal |
| Protein | 23.4 g | 21.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.1 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 11 mg | 9.9 mg |
| Magnesium | 31 mg | 27.9 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 3.1 µg | 2.8 µg |
| Folate | 20 µg | 18 µg |
| Vitamin A | 23 µg | 20.7 µg |
| Vitamin D | 6.7 µg | 6 µg |
| Vitamin C | 1.2 mg | 1.1 mg |
| Sodium | 191 mg | 172 mg |
| Potassium | 404 mg | 364 mg |
How many calories in each portion of fish (type not specified), steamed?
- 90 g154 kcal
- 17 g29 kcal
- 20 g34 kcal
- 270 g462 kcal
- 135 g231 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.