Calorie guide
Calories in Fish (type not specified), baked or broiled, coated
Fish (type not specified), baked or broiled, coated has 223 kcal per 100 g, or 201 kcal in 90 g, with 20.7 g of protein per 100 g.
Log fish (type not specified), baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 223 kcal
- 90 g
- 201 kcal
What’s in fish (type not specified), baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 223 kcal | 201 kcal |
| Protein | 20.7 g | 18.7 g |
| Carbohydrate | 7.8 g | 7 g |
| Total fat | 11.7 g | 10.5 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 19 mg | 17.1 mg |
| Magnesium | 29 mg | 26.1 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 2.6 µg | 2.3 µg |
| Folate | 42 µg | 37.8 µg |
| Vitamin A | 41 µg | 36.9 µg |
| Vitamin D | 5.7 µg | 5.1 µg |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 340 mg | 306 mg |
| Potassium | 353 mg | 318 mg |
How many calories in each portion of fish (type not specified), baked or broiled, coated?
- 90 g201 kcal
- 17 g38 kcal
- 270 g602 kcal
- 135 g301 kcal
- 20 g45 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.