Calorie guide
Calories in Firni, Indian pudding
Firni, Indian pudding has 144 kcal per 100 g, or 374 kcal in 260 g, with 3.6 g of protein per 100 g.
Log firni, indian pudding in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 260 g
- 374 kcal
What’s in firni, indian pudding?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 144 kcal | 374 kcal |
| Protein | 3.6 g | 9.3 g |
| Carbohydrate | 25.1 g | 65.3 g |
| Total fat | 3.1 g | 8.1 g |
| Dietary fibre | 0.3 g | 0.8 g |
| Total sugars | 15.7 g | 40.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 0.5 mg | 1.3 mg |
| Calcium | 100 mg | 260 mg |
| Magnesium | 14 mg | 36.4 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 28 µg | 72.8 µg |
| Vitamin A | 24 µg | 62.4 µg |
| Vitamin D | 0.8 µg | 2.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 30 mg | 78 mg |
| Potassium | 136 mg | 354 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.