Calorie guide
Calories in Fireweed, leaves, raw
Fireweed, leaves, raw has 103 kcal per 100 g, or 24 kcal in 23 g, with 4.7 g of protein per 100 g.
Log fireweed, leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 23 g
- 24 kcal
What’s in fireweed, leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Energy | 103 kcal | 23.7 kcal |
| Protein | 4.7 g | 1.1 g |
| Carbohydrate | 19.2 g | 4.4 g |
| Total fat | 2.8 g | 0.6 g |
| Dietary fibre | 10.6 g | 2.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Iron | 2.4 mg | 0.6 mg |
| Calcium | 429 mg | 98.7 mg |
| Magnesium | 156 mg | 35.9 mg |
| Zinc | 2.7 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 112 µg | 25.8 µg |
| Vitamin A | 180 µg | 41.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.2 mg | 0.5 mg |
| Sodium | 34 mg | 7.8 mg |
| Potassium | 494 mg | 114 mg |
How many calories in each portion of fireweed, leaves, raw?
- 23 g24 kcal
- 22 g23 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.