Calorie guide
Calories in Figs, dried, uncooked
Figs, dried, uncooked has 249 kcal per 100 g, or 371 kcal in 149 g, with 3.3 g of protein per 100 g.
Log figs, dried, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 249 kcal
- 149 g
- 371 kcal
What’s in figs, dried, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 249 kcal | 371 kcal |
| Protein | 3.3 g | 4.9 g |
| Carbohydrate | 63.9 g | 95.2 g |
| Total fat | 0.9 g | 1.4 g |
| Dietary fibre | 9.8 g | 14.6 g |
| Total sugars | 47.9 g | 71.4 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 2 mg | 3 mg |
| Calcium | 162 mg | 241 mg |
| Magnesium | 67.6 mg | 101 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.2 mg | 1.8 mg |
| Sodium | 10 mg | 14.9 mg |
| Potassium | 680 mg | 1,013 mg |
How many calories in each portion of figs, dried, uncooked?
- 149 g371 kcal
- 8.4 g21 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.