Calorie guide
Calories in Figs, canned, light syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids has 69 kcal per 100 g, or 174 kcal in 252 g, with 0.4 g of protein per 100 g.
Log figs, canned, light syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 252 g
- 174 kcal
What’s in figs, canned, light syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 69 kcal | 174 kcal |
| Protein | 0.4 g | 1 g |
| Carbohydrate | 18 g | 45.2 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.8 g | 4.5 g |
| Total sugars | 16.2 g | 40.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 27 mg | 68 mg |
| Magnesium | 10 mg | 25.2 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 5 µg |
| Vitamin A | 2 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 102 mg | 257 mg |
How many calories in each portion of figs, canned, light syrup pack, solids and liquids?
- 252 g174 kcal
- 28 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.